Courtside Forever Episode 8 | Reset, Reflect, and Recharge

The new year is here, which means a fresh start, new opportunities, and a chance to reset, reflect, and recharge. In this episode of Courtside Forever, I’m talking about how we, as parents, can be more intentional about the year ahead—without burning ourselves out in the process.

I’ve had my fair share of curveballs—fatherhood has been the best thing in my life, but I’ve also experienced some heavy losses along the way. And if there’s one thing I’ve learned, it’s that slowing down isn’t a sign of weakness—it’s necessary. There’s this constant pressure to be all things to all people, but the truth is, taking time to reset makes us better parents, partners, and people.

In this episode, I’m breaking down:
✔️ Resetting – Letting go of what’s not serving you and refocusing on what really matters.
✔️ Reflecting – Looking back at what worked (and what didn’t) so we can move forward with clarity.
✔️ Recharging – Prioritizing rest because running on empty doesn’t help anyone.

I’m also diving into why I set a “word of the year” instead of resolutions and how small, intentional shifts can lead to a more fulfilling year for you and your family.

If you’re feeling overwhelmed by the pressure to do more, this episode is for you. Let’s focus on being more present, more intentional, and more connected—because as parents, we’ve got the best seats in the house. Let’s enjoy them.